Did the summer wear you out? Anxious about the new school year? Feeling homesick? Overwhelmed? Here’s 11 tips to perk you up!
1. Read a Psalm. Then insert your name into it.
i.e. ”God is our refuge and strength, Ashleigh, a very present help in time of trouble” Ps 46:1
2. Don’t be in such a rush. Many times we are overwhelmed and stressed because we are so busy. Remember what Jesus said to Martha? “You are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part.” Take some time to just sit with Jesus.
3. Call a friend or family member. Who knows you better than those who are closest to you? Often, they have just what we need to feel better.
4. Take time to count your blessings. Make a list of things, people, situations, places your thankful for.
5. Switch on your desk lamp instead of the overheads. Harsh lighting can amplify stress and irritation, while a softer glow can help soothe you.
6. Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color. Possibly because they remind us of the sunshine. God knew what he was doing, eh?
7. Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and imagine. Changing your mind’s wallpaper to a place you adore can make you happy.
8. Just breathe. Inhale slowly and deeply for five seconds, then exhale for five. Just a change in breath can help calm and relax you.
9. Enjoy God’s creation. Go on a picnic. Lie on the grass in your backyard and watch birds fly overhead. Exposure to the outdoors will help lower your heart rate and defuse a pessimistic outlook.
10. Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers.
11. Make a list of all the things you have to do. Number them 1-4, one being the most important. Focus on the 1′s first.
Sometimes if we just need to change our perspective. Give one of these defusing ideas a try, and let me know what happens!